LaVida Massage of Ballantyne

60-Minute Custom Massage Session

First-time guest only. Sessions include time for dressing & consultation. Custom massage therapy incorporates a variety of modalities to address your concerns.

90-Minute Custom Massage Session

Custom massage therapy with a variety of modalities tailored to your concerns and body.

60-Minute Couple's Massage

Couples massage session for two people; each guest can receive unique treatments based on their needs.

60-Minute Prenatal Massage Session

Prenatal massage session; HSA/FSA eligible (plan dependent). Expectant guest lies on their side with extra pillows/sheets for comfort.

Relaxation / Swedish Massage

Relaxation-focused Swedish massage using techniques that facilitate blood flow and reduce stress.

Sports Massage

Sports massage to help keep athletes in tip-top shape; uses techniques such as effleurage and petrissage.

Deep Tissue Massage

Targets deep layers of muscle tissue and fascia using slow strokes and deep pressure to relieve pain and tension.

Couples Massage

Shared massage experience for two people; both guests receive personalized therapy together.

Trigger Point Massage

Targets tender trigger points (“muscle knots”) using varying pressure techniques to break down knots.

Cranial Sacral Therapy

Light, therapeutic touch to the head/neck and other areas to support cerebrospinal fluid exchange; certified practitioners use selective pressures.

Thai Massage

Therapeutic practice combining acupressure, yoga-like assisted stretching, and meditation; typically performed without oils/lotions.

Reflexology

Pressure applied to reflex points on hands/feet to promote relaxation and/or pain relief.

Turmeric & Arnica Pain Relief Massage

Ashiatsu Massage

Chair Massage

Cold Stone Massage

Corporate Massage

Lymphatic Drainage Massage

Migraine Therapy Massage

Myofascial Massage

Sciatica Pain Treatment

Thai Herbal Massage

TMJ Therapy Massage

Aromatherapy (Enhancement)

Aromatherapy/essential oils enhancement that can be added to any massage session for a more therapeutic experience.

Whipped Shea Butter (Enhancement)

Whipped shea butter enhancement for first-time guests.

Coconut Oil (Enhancement)

Coconut oil enhancement.

Medicated Oil (Enhancement)

Medicated oil enhancement.

Eucalyptus or Lavender Medicated Oil (Enhancement)

Eucalyptus or lavender medicated oil enhancement.

Hot Stones (Enhancement)

Hot stone enhancement: heated stones placed directly on the body to soothe aches and pains.

Foot Scrub (Enhancement)

Scented sea salt mixed with massage oil to exfoliate and hydrate; followed by lotion.

Back Scrub (Enhancement)

Medicated Pain Relief (Enhancement)

Cooling menthol gel applied topically for fast-acting, long-lasting pain relief.

Cupping (Enhancement)

Cupping performed with cups creating sub-atmospheric pressure (heat or suction) to help manage pain/inflammation and stimulate relaxation.