Breathe Deeper™ (Yoga breathing meditation / pranayama)
Breathing meditation practice to relax, revitalize, and heal mind, body, and soul; helps promote healthy blood circulation. Highly recommended for asthmatics.
Krystal Spa® is a health and fitness spa devoted to holistic lifestyle improvements and enhancements through yoga, fitness, and massage. Services are available for private, duet, or intimate group sessions by appointment only.
Breathing meditation practice to relax, revitalize, and heal mind, body, and soul; helps promote healthy blood circulation. Highly recommended for asthmatics.
Yoga practice for beginning and intermediate students emphasizing yogic breathing and alignment to support total health and help prevent illness, injury, and limit effects of aging.
Yoga practice for athletic and advanced students emphasizing stillness and fluidity to improve strength, flexibility, balance, and stamina; helps minimize injuries and correct body imbalances.
Individualized functional training inspired by physical therapy to improve speed of recovery and return to daily activities/work/sports; focuses on muscular/joint flexibility and strength and education to avoid overuse.
Elite sports-specific training using science-based approaches to strengthen/condition athletes for maximum performance (power, agility, flexibility, aerobic/anaerobic endurance) and help prevent sports-related injuries.
T’ai chi ch’uan based therapeutic massage with smooth, long, flowing strokes to manipulate muscles and joints; increases circulation, alleviates tension/stiffness, and promotes relaxation and rejuvenation.
Deep tissue massage combining manipulation of deep muscles/tendons to loosen fibers and release held patterns of tension; corrective/therapeutic for stamina, flexibility, and injury prevention (best focused on one or two target areas).
Lymphatic drainage massage using rhythmical, whispery, soft fingers and delicate touch to help increase detoxification and enhance fluid flow to support the immune system.
Intimate health and fitness spa events for private, duet, or intimate group experiences.