About Bare Wellness
A fully integrated wellness sanctuary in Napa, California, combining personal training, group fitness, recovery and bodywork, thermal therapies, and holistic wellness programs.
- Languages
- English Spanish
Services & prices
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Personal Training
Personalized, science-based training with posture, gait, movement, strength, endurance, body composition, and nutrition assessments.
Train with Andy: 1 session $125; 10 sessions $900 ($90/session); 20 sessions $1,700 ($85/session). Train with Armando: 1 session $250; 10 sessions $2,250 ($225/session); 20 sessions $4,000 ($200/session); Zoom individual session $250. Train with Carla: 10 sessions $900 ($90/session); 20 sessions $1,700 ($85/session). Train with Tessa: Zoom individual session $250. -
Group Training Classes
Small-group sessions with posture review, therapeutic stretching, full-body strength training, and cardiovascular conditioning; modifications provided by certified trainers.
1 class $50; 10-class pack $450 ($45/class). -
Yoga Classes
Group yoga classes, including Yoga Flow and Kundalini Yoga.
1 class $35; 10-class pack $300 ($30/class). -
Wellness Guest Day Pass
One-day access to unlimited 30-minute signature treatment appointments, including sauna, cold plunge, red light, salt therapy, BrainTap, BioCharger, compression, lymphatic RollStar machine, PEMF, and SoundBed. Day-pass charge is waived when a monthly membership is purchased the same day.
$75One day; appointments are 30 minutes each -
Bare Monthly Membership
Unlimited monthly signature treatment appointments (30 minutes each), unlimited group training and classes, one guest day pass, and reserved gym access subject to availability and business hours. Listed yearly benefits include one 30-minute postural pain relief session and one 60-minute premium bodywork or cupping appointment.
$222Monthly -
Cold Plunge Therapy
Short immersion in chilled water intended to reduce muscle soreness and inflammation, boost circulation, and support recovery.
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Red Light Therapy
Non-invasive light treatment intended to support tissue repair, reduce inflammation, aid muscle recovery, and improve skin health.
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Sauna Therapy
Dry-heat therapy intended to relax muscles, improve circulation, support recovery, and promote relaxation.
Show all 24 services
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Salt Therapy
Halotherapy in a controlled environment, using inhaled microscopic salt particles to support respiratory and skin health and calm the nervous system.
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BioCharger
Technology combining light, frequencies, and electromagnetic energy to support cellular energy and healing.
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Pulsed Electromagnetic Field Therapy (PEMF)
Electromagnetic-field therapy intended to stimulate cellular repair, reduce inflammation, and improve circulation.
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BrainTap
Guided audio and light frequencies intended to promote relaxation, mental clarity, and improved sleep.
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SoundBed
Sound-vibration treatment intended to relax the body, reduce stress, and support emotional and physical healing.
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Compression Therapy
Controlled-pressure treatment intended to improve circulation, reduce swelling, and support muscle and joint recovery.
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Lymphatic RollStar Machine
Machine-assisted treatment intended to stimulate lymphatic flow and reduce fluid retention.
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Lymphatic Massage
Gentle massage intended to improve lymphatic drainage, support detoxification, and reduce swelling.
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Cupping
Cupping is listed among recovery and bodywork offerings; further details and pricing are not provided.
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Postural Pain Relief Session
Postural pain relief session included in the listed yearly membership benefits.
30 minutes -
Premium Bodywork Treatment
Premium bodywork appointment listed in the yearly membership benefits.
60 minutes -
Nutrition Programming
Personalized dietary guidance to support fitness goals and overall health.
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Ergonomic Services
Assessments and adjustments to optimize posture and comfort in professional and home environments.
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Corporate Wellness
Workplace programs designed to improve employee health, reduce stress, and boost productivity.
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Continuing Education
Practical training sessions for clients and professionals in movement, recovery, and health sciences.
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Wellness Retreats
Retreat programs in Bali, Australia, and the US featuring combinations of movement, yoga, wellness treatments, workshops, excursions, and accommodation. Retreat pricing varies by destination and accommodation.
Bali: from $3,000 to $4,500 depending on room. Australia: from $5,500. US: price not specified.Bali retreat: 8 days; durations for other retreats not specified
Good to know
Amenities
- Functional training spaces
- Designated recovery areas
- Private treatment rooms
- Bare Wellness gym access by reservation, subject to availability and business hours
- Modern recovery technologies
- Consultation spaces
Highlights
- Integrated wellness approach combining movement, recovery, and holistic wellness
- Programs begin with individualized assessments
- Evidence-based, biomechanics-based coaching
- Certified trainers and wellness practitioners; licensed therapists are also noted on the site
- International retreat programs in Bali, Australia, and the US
Certifications
- NASM-certified professionals (Armando Castro and Carla Castro)
Team
- Tessa — Founder; personal training, postural analysis, tendon release, therapeutic stretching and strengthening, nutrition programming
- Armando Castro — Personal trainer; NASM-certified; Spanish-speaking
- Carla Castro — NASM-certified; Spanish-speaking
- Andy — Personal trainer
- Noah — Group training instructor
- Matt — Group training instructor
- Megan — Yoga instructor
- Lauren — Group training instructor
- Alan — Kundalini Yoga instructor
- Lala — Pranayama breathwork instructor
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