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Impact Zone Training Center

start achieving your goals and bring out your inner champion today!

Closed · Opens 6 AM

About Impact Zone Training Center

Training center offering personal training, strength & conditioning, sports performance, and martial arts programs including Brazilian Jiu-Jitsu, Muay Thai/kickboxing, boxing, kids martial arts/self-defense, ladies boot camps, and specialized military/law enforcement fitness training.

Personal Training Strength & Conditioning Sports Performance Training Martial Arts (Brazilian Jiu-Jitsu, Muay Thai/Kickboxing, Boxing) Kids Martial Arts & Self-Defense Ladies Fitness Bootcamp Military/Law Enforcement Training

Services & prices

9
  • Personal Training (One-on-One Personal Training)

    Customized one-on-one training for all fitness levels, including beginners and athletes; trainers create workout plans tailored to goals, needs, and abilities.

  • Group Personal Training (Everyday Fitness)

    Group training sessions for all fitness levels with modifications and individualized attention within a supportive environment.

  • ImpactFit (Strength & Conditioning Team Program)

    Functional, full-body, fat-burning strength and conditioning team-based program using functional movements from HIIT, gymnastics, running, weightlifting, and powerlifting.

  • Ladies Fitness Bootcamp

    Ladies-only high-intensity total-body bootcamp using CrossFit/bootcamp/HIIT/endurance/mobility elements such as bodyweight exercises, circuits, sprint intervals, jogging, and obstacle challenges.

  • Brazilian Jiu Jitsu (Gi and No-Gi)

    BJJ program with beginner curriculum (Level 1 & 2 fundamentals) and training for self-defense and competition.

  • Children’s Self Defense & Martial Arts (Ages 4–13)

    Kids program teaching child-appropriate self-defense techniques and martial arts skills (Brazilian Jiu Jitsu, kickboxing, wrestling, gymnastics, anti-bullying) in a fun, safe, educational environment.

  • Muay Thai / Kickboxing

    Beginner-friendly Muay Thai kickboxing workouts focused on fat burning, muscle sculpting, and realistic self-defense training (punching, kicking, defensive techniques, striking, foot placement).

  • Military / Law Enforcement Training

    Program to help cadets, recruits, active/veteran military, law enforcement, and first responders prepare for and pass fitness tests/evaluations, covering physical and mental preparation (balance, mobility, strength, endurance, conditioning, combatives/defensive tactics, nutrition, supplementation).

Show all 9 services
  • Athlete X: Sports Performance

    Sports performance training for middle school and high school athletes to run faster, jump higher, build functional/lean muscle, increase strength/endurance, and improve explosiveness.

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Good to know

Highlights

  • World-class, elite coaches
  • World Champions / National Champions / Pan American Champions (BJJ program claims)
  • 30-day free trial (group personal training, martial arts, ladies bootcamp)
  • Visitors by appointment only
  • Training for military/law enforcement fitness tests

Certifications

  • CrossFit Trainer
  • Strength & Conditioning Specialist
  • American Council of Exercise (ACE) personal trainer
  • American Kettlebell Certified Trainer
  • Olympic Training Center Certified Specialist
  • Certified Sports Nutritionist
  • Certified Personal Trainer
  • Indiana Law Enforcement Certified Defensive Tactics Instructor
  • Certified TRX Instructor
  • NSCA Certified Tactical Strength & Conditioning Coach
  • Level Up by Designs for Sports x MECA Certified
  • Brazilian Jiu Jitsu Third Degree Black Belt
  • Judo Black Belt
  • CrossFit Level 1

Team

  • Carlos Soto (Head Coach)
  • Lara Soto (Boot Camp Coach)
  • Avery Grimes (Gym Manager)
  • Mike Schwartz (Brazilian Jiu Jitsu Coach)
  • Benjamin May (Director of Operations)
  • Ted Koeppen (Personal Trainer)
  • Amanda Mobley (Kickboxing Coach)

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